Figs and Health:

According to the USDA, figs are one of the highest sources of fiber and calcium. Figs have antioxidants and a laxative effect on the body. Figs contain fiber, magnesium, copper, manganese, calcium and vitamins A,B,C and K. Besides these vitamins, the figs also contain folic acid, sodium and zinc.

Benefits of the figs:

– Figs are rich in potassium and fiber, helping to stabilize the blood pressure of the body. The figs contain anti-diabetic and anti-tumor properties. They have calcium, potassium, and soluble fiber, which aids in the reduction of cholesterol.

– Figs promote good sleeping habits and protect the person against insomnia. They increase your energy, promote stronger bones, and are helpful in treating constipation, due to their laxative effect. If the leaves are mashed, they can be used as a skin cleanser for acne and pimples.

– Figs lessen the acids in the stomach and therefore are great for pregnant women. Figs also increase sexual desire and promote overall longevity and good health.

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